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Systematic Desensitization

Definition

A type of behavioral therapy used to help effectively overcome phobias and other anxiety disorders. It involves a patient learning relaxation skills and gradually being exposed to the situation causing anxiety.

Analogy

Think of systematic desensitization like learning how to swim. You don't just jump into the deep end, you start in the shallow water where your feet can touch the ground. As you get more comfortable, you move deeper until eventually, you're swimming without fear.

Related terms

Counterconditioning: A behavior therapy procedure that conditions new responses to stimuli that trigger unwanted behaviors; it is based on classical conditioning.

Relaxation Techniques: Methods or activities that help a person reduce tension and achieve a state of increased calmness.

Phobia: An extreme or irrational fear of or aversion to something.