The Schachter-Singer Theory, also known as the two-factor theory of emotion, suggests that emotions are determined by a combination of physiological arousal and cognitive interpretation. In other words, we feel an emotion and then seek to explain it based on our environment.
Think of the Schachter-Singer Theory like watching a mystery movie. First, you experience a feeling (like suspense), but you don't know why until you piece together clues from the plot (cognitive interpretation).
Cognitive Appraisal: This is the personal interpretation of a situation; it's how an individual views or understands what's happening.
Physiological Arousal: This refers to the body's response to stressors or stimuli, such as increased heart rate or sweating.
Emotion: A complex state of feeling that results in physical and psychological changes influencing thought and behavior.
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