Insomnia
Definition
Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or both. This results in inadequate rest and can affect performance during waking hours.
Analogy
Imagine trying to catch a train that never stops at your station. No matter how hard you try to board it (fall asleep), it just keeps passing by. That's what insomnia feels like for many people - an elusive train of sleep that they can't seem to catch.
Related terms
Sleep Hygiene: Refers to habits and practices conducive to sleeping well on a regular basis.
Circadian Rhythm Disorders: These disorders involve disruptions in the normal timing patterns of sleep due to various factors such as shift work or jet lag.
Hypersomnia: A condition characterized by excessive daytime sleepiness or prolonged nighttime sleep.
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