The first phase of the sexual response cycle, where there is an increase in heart rate, blood pressure and breathing. This phase also includes physical changes such as erection in males and vaginal lubrication in females.
Think of initial excitement like the start of a roller coaster ride. You're strapped in, your heart starts to race, you feel a rush of adrenaline - that's your body preparing for what's about to come.
Arousal: The state of being physiologically excited or stimulated.
Libido: A person's overall sexual drive or desire for sexual activity.
Vasocongestion: The process by which body tissues become filled with blood, leading to physical signs of sexual arousal such as erection and vaginal lubrication.
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