Delta Waves
Definition
Delta waves are the slowest type of brain wave, typically occurring during deep sleep or meditation. They're associated with healing and regeneration in the body.
Analogy
Think of delta waves like a deep-sea diver. Just as a diver plunges into the depths of the ocean where everything is calm and peaceful, your brain enters delta wave state when you're in deep, restorative sleep.
Related terms
Theta Waves: These are slightly faster than delta waves and occur most often during light sleep or extreme relaxation.
Alpha Waves: These are even faster and occur when we are relaxed and calm, but still awake.
Beta Waves: The fastest of these four types, beta waves occur when we are alert and actively thinking or problem-solving.
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