Acceptance
Definition
Acceptance in psychology refers to the recognition and acceptance of one's own thoughts, feelings, and behaviors as well as those of others without judgment or criticism.
Analogy
Think of acceptance like a big, comfy couch. No matter how you're feeling or what you've done during the day, the couch is always there for you to sit on. It doesn't judge whether you're dirty or clean, happy or sad; it just accepts you as you are.
Related terms
Tolerance: This is a fair and objective attitude towards those whose opinions and practices differ from one's own. It involves respecting the rights and beliefs of others.
Mindfulness: This is a mental state achieved by focusing one's awareness on the present moment while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Self-acceptance: This refers to an individual's satisfaction or happiness with oneself, and their acceptance of themselves despite deficiencies.
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