Claustrophobia
Definition
Claustrophobia is an anxiety disorder characterized by an irrational fear of confined spaces. It can cause feelings of panic, shortness of breath, and a strong desire to escape.
Analogy
Imagine being in a crowded elevator that suddenly stops between floors. The walls feel like they're closing in on you, your heart races, and all you want is to get out and breathe fresh air.
Related terms
Agoraphobia: An anxiety disorder where individuals fear and avoid places or situations that might cause them to panic or feel trapped.
Panic Attack: A sudden episode of intense fear or discomfort that often includes physical symptoms such as rapid heartbeat, sweating, and trembling.
Anxiety Disorder: A mental health condition characterized by excessive worry, fear, or unease about everyday situations.
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