L'ansia (anxiety)
Definition
A feeling of unease, worry, or fear often accompanied by physical symptoms such as increased heart rate and sweating.
Analogy
Imagine anxiety as being stuck on a roller coaster ride with no way off until it eventually comes to an end.
Related terms
La depressione (depression): A mental health disorder characterized by persistent feelings of sadness and loss of interest in activities.
Lo stress (stress): Physical or emotional tension caused by demanding or challenging situations.
La terapia cognitivo-comportamentale (cognitive-behavioral therapy): A type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors associated with anxiety.
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