Phytoestrogens
Definition
Phytoestrogens are naturally occurring compounds found in plants that have a similar structure to the hormone estrogen. They can mimic or block the effects of estrogen in the body and are commonly found in soy products, flaxseeds, and some fruits and vegetables.
Analogy
Imagine phytoestrogens as hormone impersonators. They dress up like estrogen and can either act like it or prevent it from doing its job. It's like having actors playing different roles in a play, sometimes confusing our body's hormonal balance.
Related terms
Estrogen: A group of hormones responsible for the development and regulation of female reproductive system characteristics.
Endocrine Disruptors: Chemical substances that interfere with the normal functioning of hormones in animals or humans.
Hormonal Balance: The state where hormones are present at appropriate levels and work together harmoniously to maintain bodily functions.
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