Yin Yang is a concept in Chinese philosophy that represents the dualistic nature of the universe. It symbolizes the balance and interdependence between opposite forces, such as light and dark, hot and cold, or male and female.
Think of Yin Yang like a seesaw. Just like how one side goes up while the other goes down, Yin and Yang are constantly shifting and balancing each other out.
Qi (气 qì): Qi refers to the vital energy or life force that flows through all living things.
Five Elements (五行 wǔ xíng): The Five Elements theory categorizes everything in the universe into five elements - wood, fire, earth, metal, and water - representing different qualities and interactions.
Tai Chi (太极 tài jí): Tai Chi is a martial art form that embodies the principles of Yin Yang. It emphasizes slow movements, balance, and harmony between opposing forces.
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