procedural memory

Definition

Procedural memory is a type of long-term memory that enables individuals to perform tasks without conscious awareness, often referred to as "muscle memory." It involves learning motor skills and actions that become automatic through repetition.

Analogy

Think of procedural memory like riding a bicycle. Once you learn how to balance, pedal, and steer, you can do it automatically without actively thinking about each step—your body just knows what to do.

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